Well, does the following phrase sound familiar: “Coffee is bad for you”? We think so. But as with most things in life, it's not as simple as it may seem at first glance.

Of course, excessive coffee consumption can be harmful to your health, but consumed in moderation, coffee has incredible benefits. It improves mood and boosts metabolism, reduces fatigue and increases alertness, supports an active and focused mind, and may even reduce the risk of Parkinson's and Alzheimer's.

But coffee can do so much more than that! Besides the daily cup of coffee, it is also a great addition to your skincare routine. Coffee is packed with antioxidants as well as anti-cancer and anti-inflammatory properties...but that's not all.

If you want to know how coffee can give your skin that glow everyone dreams of, you've come to the right place.

What makes coffee so good for the skin?

As mentioned earlier, coffee is very rich in antioxidants. Anti-what? Antioxidants help protect the body – and in this case, particularly the skin – from damage caused by free radicals. Free radicals are unstable compounds that can be harmful to the body if present in large quantities. Luckily, coffee is full of it, making it a great source for the health and protection of your skin.

Additionally, it has anti-inflammatory properties that improve and smooth the skin. When applied topically, it can also promote blood circulation and give you the radiant complexion you've always wanted.

Speaking of radiant skin: in particular, coffee oil is great in this regard because it increases collagen and elastin, helping skin look and feel firmer.

But the benefits aren't just in the coffee bean! During roasting, the by-product "coffee silver film" is created, from which an extract can be made. This extract is attributed not only to the previously mentioned antioxidants, but also to antifungal and antimicrobial properties.

7 Skin Problems Coffee Can Solve for You

Anyway, let's make it a little less technical and a little more practical. What can coffee actually do for you and your skin?

#1 Coffee helps fight acne and infections

For everyone who struggles with acne and frequent skin infections: you heard right! Coffee can be a big help in both cases, as it contains chlorogenic acid. ACG is an antibacterial agent that helps reduce infections.

Additionally, ground coffee has natural exfoliating properties that can help reduce and treat acne. This obviously does not apply to coffee consumption, but to exfoliation of the skin or its topical application. We thought we'd mention it again, just in case...

A few words about the intensity of coffee when used in different ways. Freshly ground beans work better than pre-ground, packaged beans. Some people also use their used coffee grounds to apply topically or to exfoliate their skin. What may seem like a good idea at first, however, turns out to be less effective than using fresh coffee. For what ? Fresh coffee grounds have a higher GCA and caffeine content than used coffee grounds, making application definitely more effective.

#2 Coffee keeps your scalp nice and clean

Speaking of exfoliation: you can not only exfoliate your face with coffee, but also use it on your scalp. Take half a cup of ground coffee and simply massage it into your wet hair for one to two minutes. Then you can wash your hair as usual. If you do this once or twice a month, you can reduce shampoo buildup and remove dead skin cells on your head.

#3 No more cellulite

Cellulite is a difficult problem, but let's be honest: it is annoying, but it is a part of almost every woman's life... However, coffee can help here. And how ? By rubbing the skin with coffee, the caffeine is absorbed into the skin and causes the blood vessels near the skin's surface to dilate. This prevents cellulite from forming on the skin.

A pleasant side effect of coffee scrub is also that it removes dead skin cells and makes the skin smoother and softer.

Finally, coffee is also able to reduce water retention, making it easier to reduce cellulite on the skin. And it's even better: the antioxidants in coffee also provide another service to your skin by helping to effectively remove toxins from the skin. What's not to like about it?

#4 Perfect for post-tanning issues

We've said it before: chlorogenic acid is not only good for acne, but it also helps relieve inflammation. Additionally, coffee contains melanoidins and polyphenols that reduce inflammation-related hyperpigmentation.

This can be useful in case of sunburn or for after-tanning care. However, instead of drinking coffee, you should do something else to recover faster.

Brew a fresh cup of coffee without milk, sugar, etc., and dilute it with cold water to bring it to a comfortable temperature. Next, dip a cotton cloth into the mixture. Wring it out lightly and apply it gently to the affected areas. You can do this several times a day until you feel some relief. Very simple, isn't it?

#5 Bye bye dark circles

We all know it – a few tough weeks combined with an unsupportive lifestyle and there they are: dark circles and tired eyes. But there's good news: Coffee can help reduce dark circles when applied over a long period of time.

You may be wondering how? As mentioned earlier, coffee dilates blood vessels, leading to increased blood flow. So, if you suffer from dark circles due to narrowed blood vessels, coffee could be a good solution, as the increased blood flow leads to a reduction in dark circles.

In this case, it is best to use a coffee paste that you can easily make at home. Simply mix ½ teaspoon of coffee powder with a few drops of water and a little olive oil. Mix everything until you get a creamy consistency. Once the paste is ready, apply it under the eyes and leave it on for 5 to 10 minutes. Then rinse with cold water. It's done.

To achieve satisfactory results, you should apply the paste several times a day for about a week.

#6 Oh, and puffy eyes are a thing of the past too

Coffee not only increases blood circulation, but also blood flow, and coupled with its high antioxidant content, it is a great remedy for puffy eyes. Here you simply use the brewed coffee powder. After brewing a fresh cup of coffee, let the coffee grounds cool. Once cooled, apply it for a few minutes under the eyes and on the eyelids, then rinse it off.

#7 Coffee Makes You Look Younger

We've saved the best for last - although we've already mentioned it several times. Coffee is rich in antioxidants, acts as an excellent exfoliant, and contains anti-inflammatory and antibacterial properties. This truly makes coffee a great anti-aging weapon. When applied topically, either as previously mentioned or as an extract in skin care products, it reduces redness, fine lines and wrinkles, giving the skin a firmer appearance and a firmer texture.

Don't want to make your own beauty products at home, but still want to get rid of dark circles under your eyes and annoying wrinkles?

Don't worry, we understand! That's why we invented AND SHINE microneedling patches . No matter what you want to eliminate, our patches help you do it. The Anti-Aging Patch fights wrinkles overnight, and the Under Eye Patch is the first choice if you want your eyes to finally look fresh and glowing.

What makes it so great? Bottom line: it's super easy to apply and doesn't create any coffee chaos - even though the Under Eye Patch contains it. Plus, it works its magic overnight, so you don't have to do anything, and best of all, it works from the first use.

Sources: MedicalNews , Healthline , TheKewlShop , Ipsy , VeryWellHealth