Mistakes to Avoid for Beautiful Skin This Summer

Introduction

Summer is a time when you want your skin to look its best. Beautiful skin in summer is not only limited to aesthetics, but also plays a crucial role in protecting against external aggressions such as UV rays, heat and pollution.

The goal of this article is to identify common skincare mistakes that many make during the summer. By avoiding these mistakes, you can optimize your skincare routine and maintain healthy, glowing skin throughout the summer season.

In this article you will learn:

• How to understand and identify your skin type to better choose your products.
• Specific mistakes to avoid to maintain beautiful skin this summer.
• Good practices to adopt for an effective skincare routine during the hot months.
• What products to use to protect and nourish your skin under the sun.

Adopting good habits and avoiding mistakes can make the difference between glowing skin and persistent skin problems.

Understand your skin type

Identifying your skin type is fundamental to choosing the right products and avoiding common mistakes. Knowing the characteristics of each type helps personalize your routine and achieve glowing skin.

Characteristics of different skin types:

• Normal skin : small pores, uniform complexion, soft texture.
• Oily skin : excessive production of sebum, shine, tendency to acne.
• Combination skin : oily T zone (forehead, nose, chin), dry cheeks.
• Dry skin : lack of sebum, feeling of discomfort, tightness.

Adapting your routine according to your skin type is crucial. Oily skin requires sebum-regulating and non-comedogenic products. For dry skin , choose rich, nourishing moisturizers. Combination skin will benefit from a hybrid approach to balance the different areas. Normal skin needs regular maintenance with gentle products to maintain its natural balance.

Choosing specific products for your skin type helps avoid concerns like irritation or acne and optimizes the effectiveness of your summer skincare routine.

Mistakes to avoid for beautiful skin this summer

In summer, some common skincare mistakes can compromise your complexion and cause skin problems. Here are some of these mistakes to absolutely avoid :

• Neglecting hydration : Summer heat and humidity can dehydrate your skin. Using a moisturizer suited to your skin type is essential to maintain its suppleness and radiance.
• Poor exfoliation : Exfoliation that is too frequent or too aggressive can damage the skin barrier, especially on acne-prone skin. Favor gentle exfoliation to remove dead cells without irritating.
• Forget sun protection : even on cloudy days or indoors, UV rays can damage the skin. Regular application of sunscreen with adequate SPF is crucial.
• Do not remove makeup before bed : makeup clogs pores and prevents nighttime regeneration of the skin. Proper makeup removal is essential to preserve a clear and healthy complexion.
• Touching your face too often : our hands carry bacteria which can cause pimples and blemishes. Avoid touching your face to prevent these problems.

These mistakes are easy to avoid with a suitable routine and careful attention to your skin's specific needs during the summer.

1. Neglecting hydration

Summer hydration is crucial to maintaining healthy, glowing skin. Hydration plays a vital role in skin appearance, as it helps maintain skin elasticity, softness and suppleness. Without adequate hydration, skin can become dull, rough and prone to irritation.

It is important to understand the difference between dehydration and dry skin :

• Dehydration : lack of water in the upper layers of the skin. All skin types can be dehydrated, even oily skin.
• Dry skin : lack of sebum (natural oils) in the skin. This phenomenon is often observed in people with naturally dry skin.

To choose a moisturizer suited to your skin type and summer conditions, here are some tips:

• Oily skin : Opt for a lightweight water-based moisturizer or non-comedogenic gel moisturizer.
• Dry skin : choose creams rich in nourishing agents such as shea butter or avocado oil.
• Combination skin : use a balancing lotion that hydrates without weighing down oily areas.
• Sensitive skin : choose hypoallergenic products without perfume or alcohol.

Exposure to the sun, wind and frequent bathing can increase hydration loss in summer. Adapting your routine with specific products such as hydrating serums containing hyaluronic acid can help maintain well-hydrated skin despite external conditions.

2. Poor exfoliation

Understand the importance of regular but gentle exfoliation during warm months

Exfoliation plays a key role in maintaining beautiful skin in summer. It helps eliminate dead cells and promote cell renewal, which gives your skin a fresher and luminous complexion. However, in summer, heat and humidity can make your skin more sensitive. Too aggressive exfoliation can then cause irritation.

The risks of too frequent exfoliation on acne-prone skin

For those with acne-prone skin, excessive exfoliation can make the situation worse. By removing the protective layer of the skin too frequently, you increase the risk of infections and inflammations. It is essential to find a balance so as not to disrupt the skin microbiome.

Best practices for effective exfoliation without damaging the skin

Some tips for practicing summer exfoliation effectively:

• Choose an exfoliant suited to your skin type: Sensitive skin will benefit more from gentle enzymatic or chemical exfoliants rather than mechanical ones.
• Limit frequency: Twice a week is usually enough to avoid irritation.
• Moisturize after exfoliation: Using moisturizers or soothing serums will help restore the skin barrier.

By following these practices, you can enjoy the benefits of exfoliation without compromising your skin's health in summer.

3. forget about sun protection

The importance of SPF cannot be underestimated, even on cloudy days or indoors. UV rays can penetrate clouds and windows, causing damage to your skin all year round. Failing to apply adequate sun protection puts the skin at risk of premature aging, sunburn and even skin cancer.

Tips for effective application

• Choose the right product : Opt for a broad-spectrum sunscreen with an SPF of at least 30.
• Apply generously : about a teaspoon to the face and enough to cover all exposed areas of the body.
• Renew regularly : apply sun protection every two hours, and after each swim or excessive sweating.
• Don't neglect certain areas : the ears, neck, and tops of the feet are often forgotten but require just as much attention.

Your daily routine should include sun protection to maintain healthy, glowing skin all summer long.

4. Not removing makeup before bed

Evening makeup removal is a crucial step in maintaining healthy, glowing skin. Not removing makeup before bed can have several harmful effects on the nighttime regeneration of the skin.

Harmful effects of makeup on nighttime skin regeneration

• Pore ​​clogging : Makeup clogs pores, preventing the skin from breathing properly. This can lead to the appearance of blackheads, pimples and other blemishes.
• Premature aging : Makeup residue and environmental pollutants accumulated on the skin can accelerate skin aging by generating free radicals.
• Dull complexion : Sleeping with makeup reduces the natural cell regeneration process, resulting in a tired, dull complexion when you wake up.

Effective methods for complete makeup removal

To ensure effective makeup removal, it is essential to use products adapted to your skin type:

1. Oil-based makeup remover : ideal for dissolving stubborn makeup like waterproof mascara without irritating the skin.
2. Micellar water : suitable for sensitive skin. It gently cleanses while removing impurities and makeup.
3. Foaming Cleanser : After using makeup remover, wash your face with a gentle cleanser to remove any remaining residue.

By incorporating these steps into your nighttime routine, you allow your skin to effectively regenerate overnight, ensuring a fresh, glowing appearance every morning.

5. Touching your face too often

Touching your face with dirty hands can lead to breakouts and blemishes. Indeed, hands are constantly in contact with various surfaces that harbor bacteria and other impurities. When you touch your face, these contaminants transfer to your skin, clogging pores and promoting breakouts.

Risks associated with contact with dirty hands on the face

• Breakouts : Hands carry bacteria, oils and dirt that can clog pores.
• Blemishes : Transferred germs can cause inflammation and worsen existing conditions like acne.
• Scars : Picking or squeezing imperfections can cause permanent scarring.

How to Prevent Acne Scars

To avoid making breakouts worse and prevent scarring:

• Do not pick at pimples : resist the urge to touch or squeeze your pimples. This can make inflammation worse and prolong healing.
• Use topical treatments : Apply products containing benzoyl peroxide or salicylic acid to treat pimples without handling them.
• Maintain good hygiene : wash your hands regularly and use disinfectant gel if necessary.

Best practices for effective care this summer

Adopting a good skincare routine is essential to maintaining beautiful skin during the summer:

1. Regular hydration : Use a moisturizer suited to your skin type to avoid dehydration due to summer heat.
2. Sun protection : Choose a sunscreen with adequate SPF to protect your skin from UV rays.
3. Gentle but effective cleansing : clean your skin morning and evening with a suitable product to eliminate sweat, sebum and impurities without damaging the skin barrier.
4. Moderate exfoliation : Exfoliate your skin once or twice a week to remove dead cells without damaging the skin.

By adopting these practices, you can prevent the appearance of imperfections and maintain healthy skin all summer long.

1. Routines adapted to the seasons

Summer seasonal care requires special attention due to specific climatic conditions. Faced with heat and humidity, it is essential to adapt your skincare routine to maintain healthy, glowing skin.

• Lighten skincare products : in summer, opt for lighter formulas. Heavy creams can clog pores due to perspiration. Choose moisturizing gels or water-based serums.
• Reinforced sun protection : sun protection is essential during this season. Use a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours, especially after swimming or sweating.
• Deep cleansing : Heat and humidity increase sebum production, which can lead to breakouts. Use a gentle cleanser twice a day to remove excess oil and impurities without damaging the skin.
• Continuous hydration : despite ambient humidity, the skin can become dehydrated. Choose moisturizers containing hyaluronic acid or aloe vera to maintain hydration levels without weighing down the skin.
• Moderate Exfoliation : Regular but gentle exfoliation helps remove dead skin cells and prevent clogged pores. Opt for chemical exfoliation with AHAs or BHAs rather than mechanical exfoliation which can be too abrasive.

Adopting these adjustments to your routine helps meet your skin's specific needs in summer and prevent common problems related to this period.

2. Nutrition and hydration

Maintaining good internal hydration is crucial for glowing skin, especially in summer. Adequate consumption of water and beneficial foods is essential to ensure healthy, well-hydrated skin.

Tips for optimal hydration

• Drink enough water : Water is vital for flushing out toxins and maintaining skin elasticity. It is recommended to drink at least 1.5 to 2 liters of water per day.
• Incorporate water-rich foods : Fruits and vegetables like cucumber, watermelon, and tomatoes contain a high amount of water and contribute to hydration.

Foods beneficial for the skin

• Omega-3 : Oily fish like salmon and mackerel are rich in omega-3 fatty acids which help maintain the skin barrier.
• Antioxidants : Berries, green tea, and nuts are rich in antioxidants that protect the skin against free radical damage.
• Vitamins A and E : Carrots, spinach, almonds and avocados contain essential vitamins for cell repair and hydration.

Properly hydrating yourself through your diet not only helps preserve the skin's radiance but also prevents signs of premature aging.

3. Cleaning and care of sheets

Keeping your sheets and pillowcases clean is essential to preventing the buildup of bacteria and allergens that can affect your complexion.

Recommended frequency for washing

Regular washing frequency is crucial. Experts recommend:

• Sheets: every one to two weeks
• Pillowcases: at least once a week, or more often if you have sensitive or acne-prone skin

Frequent washing helps remove dead skin cells, cosmetic residue and allergens like dust mites.

Products suitable to use this summer for beautiful skin

During the warm months, it's important to adjust not only your skin care routine but also the products you use for cleaning sheets and pillowcases.

Mild, hypoallergenic detergents

Using mild, hypoallergenic detergents can reduce the risk of skin irritation:

• Le Chat Bébé : an option without colorings or preservatives.
• Rainett Hypoallergenic : friendly to sensitive skin.

Natural softeners

Natural fabric softeners like white vinegar not only soften fabrics but also help remove soap scum:

Add half a cup of white vinegar to the rinse cycle for soft, residue-free sheets.

Specific products recommended to take care of your skin during the hot months

Your summer routine should include a few key products to maintain beautiful skin:

• Gentle cleansers : Use a light foaming cleanser like La Roche-Posay Effaclar suitable for sensitive skin.
• Light moisturizers : Opt for non-comedogenic formulas like Neutrogena Hydro Boost that hydrate without clogging pores.
• Sun protection : A broad-spectrum sunscreen with SPF 30 minimum, like Avène Cleanance Solaire SPF 50 , is essential even on cloudy days.

These simple adjustments to your cleansing habits can significantly contribute to the health and appearance of your skin during the summer.

1. Light but effective moisturizers

Choosing a summer moisturizer suited to your skin type and weather conditions is essential to maintaining beautiful skin during the summer. Here are some criteria to consider:

• Light texture : Opt for lightweight formulas like gel-creams or fluids that are easily absorbed by the skin, avoiding the greasy and heavy effect.
• Non-comedogenic : Make sure the cream is non-comedogenic to prevent clogged pores and breakouts, especially if you have acne-prone skin.
• Effective moisturizing ingredients : Look for ingredients like hyaluronic acid, glycerin, or aloe vera that lock in moisture without weighing the skin down.
• Built-in sun protection : Choose a cream containing SPF to protect your skin from harmful UV rays while hydrating.

Some of the best summer moisturizers include:

• Neutrogena Hydro Boost Water Gel : Ideal for all skin types with a refreshing gel texture.
• La Roche-Posay Hydraphase Intense Light : Perfect for sensitive and dehydrated skin.
• Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator : Provides long-lasting hydration without feeling heavy.

These choices guarantee well-hydrated and protected skin all summer long.

2. Light, non-comedogenic makeup

Summer is a time when the skin is more prone to perspiration and external aggressions such as UV rays and pollution. Choosing makeup suitable for summer is therefore essential to preserve the health of your skin while maintaining an impeccable appearance.

3. Microneedle patch

Kósmopellis microneedle patches have a unique transdermal delivery technology that allows active ingredients to diffuse into the skin.

Hundreds of small micro-cones form the basis of each patch. Once the microstructure has penetrated the skin, it dissolves into the epidermis, where the ingredients are most needed to ensure optimal effectiveness.

Patches are metal free. The transport medium is the ingredient itself, which derives its stability from cross-linked hyaluronic acid.

Kósmopellis patches contain up to 900 microcones whose diameter is only a third of that of a human hair. Each patch contains up to 17 mg of pure ingredients delivering visible results from the first use.

Choice of products

Opting for lightweight, non-comedogenic cosmetics allows the skin to breathe, reducing the risk of clogged pores and imperfections. Here are some recommendations:

• Mineral foundation : it offers natural coverage while being light. Mineral formulas are often non-comedogenic and suitable for sensitive skin.
• BB creams : these multifunctional creams moisturize, even out the complexion and protect against UV rays thanks to their integrated SPF.
• Translucent powders : they help to mattify the complexion without weighing down the skin, ideal for controlling excess sebum.
• Waterproof makeup : essential to prevent makeup from running due to heat or sweat.

Application techniques

Correct makeup application can also make a big difference:

• Use a makeup primer : a lightweight primer helps set makeup while creating a protective barrier between the skin and cosmetic products.
• Apply sparingly : less is more in summer. Use thin layers to avoid the mask effect.
• Set with a setting spray : A setting spray helps prolong the wear of makeup without clogging pores.

Additional Tips

To further improve the effectiveness of summer makeup:

• Clean your brushes regularly : dirty brushes can be a source of bacteria, increasing the risk of acne.
• Avoid oily textures : choose oil-free formulas to minimize pore clogging.

Choosing light, non-comedogenic makeup is crucial during the hot months to maintain beautiful skin without compromising comfort.