At what age do we start to age? The answers

Introduction

Understanding at what age aging begins is essential to understanding the physiological and biological changes our body undergoes over time. Aging , often perceived as a series of visible physical transformations, actually encompasses profound changes at the cellular and organic level.

Biological age, as distinct from chronological age, plays a crucial role in determining the onset of aging . Biological age reflects the overall health of cells and tissues, influencing how we age. This distinction is fundamental to approaching the subject in an informed manner.

Types of aging :

• Physiological aging : natural and inevitable changes that our organs and bodily systems undergo.
• Cellular aging : progressive deterioration of cells, often linked to genetic and environmental factors.

These concepts make it possible to explore the different facets of human aging, providing a more complete perspective on the underlying mechanisms.

The different types of aging

Physiological aging and cellular aging are two fundamental concepts for understanding how our body changes with age.

• Physiological aging : refers to the physical changes observable in the human body, such as decrease in muscle mass, increase in body fat and reduction in lung capacity. These transformations are often visible from the age of 30, when the organs begin to show signs of deterioration.
• Cellular aging : refers to changes that occur at the cell level. This includes cellular senescence, where cells stop dividing and enter a permanent resting state. This cessation of cell division affects tissue regeneration and contributes to the progressive deterioration of bodily functions.

Senescence differs from perceived aging by its internal mechanism. While perceived aging encompasses outward signs like wrinkles and graying of hair, senescence concerns internal biological changes that compromise cellular function without necessarily being visible.

These distinctions allow a better understanding of the underlying processes of aging and open perspectives on possible interventions to slow down these phenomena.

At what age does aging start?

Aging generally begins between the ages of 20 and 30. Several studies have demonstrated that physiological and cellular changes begin to appear in the twenties. For example, muscle mass reaches its peak around age 25 and then begins to gradually decrease.

Biological age : Chronological age does not always correspond to biological age. The latter is determined by biological markers of aging such as telomere length, cell regeneration capacity and other health indicators.

Scientific studies :

• A study of more than 1,000 participants showed that biological age varied significantly between individuals of the same chronological age. Some 38-year-olds had a biological age equivalent to 20-year-olds, while others showed signs of advanced aging.
• Researchers use markers like levels of certain hormones, immune system status and cognitive function to assess biological age. These findings have important implications for understanding how to prevent premature aging.

The implications of these findings highlight the importance of a healthy lifestyle to maintain a biological age below chronological age.

Factors that influence aging

Role of genes in the aging process

Genes play a crucial role in the aging process. Each individual has a unique biological clock, determined largely by their genetic heritage. Studies show that certain genes are directly involved in DNA repair, metabolism regulation and response to oxidative stress. For example, variations in genes linked to telomeres, these protective structures at the ends of chromosomes, can influence the rate at which our cells age.

Impact of a healthy lifestyle on the prevention of premature aging

Adopting healthy habits and maintaining a healthy lifestyle can considerably slow down the premature aging process:

• Balanced diet : A diet rich in antioxidants, vitamins and minerals can help fight free radicals responsible for cellular aging.
• Regular exercise : Physical activity improves blood circulation, strengthens muscles and maintains cardiovascular health.
• Stress management : Relaxation techniques like yoga or meditation can reduce levels of cortisol, a stress-related hormone that accelerates aging.
• Sun protection : Use sunscreens to protect skin from damage caused by UV rays.

These elements illustrate how a healthy lifestyle, combined with good lifestyle habits, can help slow down the natural aging process and improve quality of life.

Age-related physiological changes

Physiological changes are an essential component of aging, affecting various body systems. Here are some key aspects:

• Heart : As we age, the heart's walls thicken, which can reduce its efficiency in pumping blood. Increased stiffness in the arteries can also increase blood pressure, putting more stress on the cardiovascular system.
• Lungs and respiratory muscles : Respiratory muscles lose strength and efficiency, decreasing lung capacity. This loss often begins as early as age 26. Reduced lung function can lead to decreased endurance and exercise tolerance.
• Organ Deterioration : By the age of 26, various organs begin to show signs of deterioration. For example, the kidneys may gradually lose their ability to filter toxins from the blood, while liver function may also decline.

These physiological changes are natural but vary from person to person depending on genetic and environmental factors. It is important to become aware of these transformations to better adapt your lifestyle and preserve your health over the years.

Methods to slow down the aging process

Anti-aging methods are essential for those looking to delay the signs of aging. Here are some proven strategies:

• Balanced diet : a diet rich in antioxidants, vitamins and minerals helps prevent premature aging. Fruits and vegetables, including berries, spinach and carrots, are excellent choices. Omega-3 fatty acids found in oily fish like salmon also help maintain cellular health.
• Regular exercise : Physical activity improves blood circulation, strengthens muscles and maintains joint flexibility. Cardiovascular exercises like brisk walking, running, or cycling are beneficial, as is resistance training to preserve muscle mass.

These two elements combined can have a significant impact on preventing aging . Adopting a healthy lifestyle is not only beneficial for extending life expectancy but also for improving its quality.

Cognitive aging: what you need to know

Cognitive aging is an essential aspect of the overall aging process. It manifests itself as a progressive decline in cognitive performance which can vary considerably from one person to another.

Link between biological age and cognitive performance

Biological age, often different from chronological age, plays a crucial role in the degradation of cognitive abilities. Research shows that certain biological markers, such as telomere length and levels of certain hormones, can predict the rate at which cognitive function declines.

• Telomere length : These structures located at the ends of chromosomes shorten over time and are linked to cellular senescence. Rapid shortening of telomeres is associated with a more pronounced decline in cognitive functions.
• Hormones : variations in hormonal levels, such as those of DHEA (dehydroepiandrosterone), also influence brain aging. DHEA is known for its anti-aging effects, but its levels naturally decrease with age.

Studies suggest that the brain and central nervous system begin to show signs of deterioration around age thirty, despite fully maturing at this age. This duality indicates that although some mental skills peak at this age, others are already beginning their decline.

Solution: Microneedle patches

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Patches are not made of metal as a means of transport. The transport medium is the ingredient itself, which derives its stability from cross-linked hyaluronic acid.

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Kosmopellis micro-structured patches ensure better penetration of active ingredients. While a classic cream will act on the surface, our patches, when applied, allow hundreds of microcones to penetrate the epidermis and diffuse where they are needed: under the skin. This allows rapid and effective absorption of active ingredients with an absorption rate of 75% in the first half hour.

There are 2 ranges: the eye contour patch and the anti-aging patch.

The anti-aging patch

Our anti-aging patches are designed to increase skin hydration, improve elasticity and plump treated areas. They reduce expression lines. Clinical studies have shown that the patches provide better results on crow's feet, nasolabial area and forehead.

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- Pure Cross-Linked Hyaluronic Acid : Ordinary hyaluronic acid loses half of its effect in the first 24 hours. On the other hand, cross-linked hyaluronic acid, developed using our bio-poly-mer synthesis technology, offers a lasting effect with a half-life 4 times longer. It deeply hydrates and plumps the skin, reducing the appearance of fine lines and wrinkles.

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The eye contour patch

The Eye Contour Patch is specially designed to target signs of aging around the eyes. This patch helps reduce wrinkles, dark circles and bags under the eyes, leaving the eye area visibly rejuvenated and radiant.

The Eye Contour Patch is specially designed to target signs of aging around the eyes. This patch helps reduce wrinkles, dark circles and bags under the eyes, leaving the eye area visibly rejuvenated and radiant.

In addition, we will find cross-linked hyaluronic acid and AHP8 peptide from:

- Niacinamide (Vitamin B3): Reduces dark circles and age spots, leaving skin luminous and even.

- Caffeine : Reduces bags under the eyes and revitalizes tired skin.

- Collagen : Strengthens the structure of the skin and reduces the appearance of wrinkles.

The benefits of microneedling

The advantages of this technology are numerous:

• Clinically proven, dermatologically tested
• Better Penetration : Effective penetration of active ingredients into the skin.
• Controlled and Continuous Release : A gradual diffusion of active ingredients for maximum effectiveness.
• Practical and Safe : A simple, painless method suitable for all skin types.

Final conclusion on human aging and the future of research in this area

The understanding of human aging has evolved considerably. Lifestyle plays a crucial role in slowing or speeding up the aging process. The impact of lifestyle on human aging includes factors such as diet, exercise and social connections.

Future research focuses on cellular mechanisms, genetic interventions, and technological innovations to improve quality of life as we age. Advances in these areas promise new strategies to delay the signs of aging and prolong human vitality.

Advances in regenerative medicine and gene therapy also provide great hope. Stem cell research, for example, explores the possibility of regenerating tissues and organs damaged by aging.

Regarding genetic interventions, studies are underway to understand how certain genetic variants may influence aging and how they could be targeted to improve long-term health.

Finally, from a technological perspective, the development of wearable devices and digital applications allows individuals to proactively monitor their health and adopt healthier behaviors.

Although these advances are still in the research stage, they offer an exciting glimpse into future possibilities for improving our well-being as we age.