How effective is facial yoga?
Face yoga is said to have many benefits. So-called facial yogis report healthier, glowing skin, strengthened facial muscles that reduce fine lines and wrinkles, and generally a younger-looking face thanks to areas of tightened and redefined skin. Additionally, massage techniques are said to promote blood circulation, improve lymphatic drainage, and help relieve tension and stress. What makes it even better: exercises not only benefit your skin, but also your general well-being, because they facilitate relaxation and therefore have a positive effect on stress reduction.
Besides the many enthusiastic voices, there are already a small number of studies examining the effectiveness of this new beauty trend. Here are some ideas.
A 2018 study examined the effectiveness of 32 facial exercises on the appearance of signs of aging in middle-aged women. Over a five-month period, participants performed a sequence of specific facial exercises during a 30-minute session. During the first two months, the exercises were performed every day, and for the next three months, every other day. Most women were very satisfied with the results at the end of the study period. They reported improved facial fullness and significant improvements in 18 of 20 facial features tested.
Another Survey However, from 2014, which included a total of 9 studies on the effectiveness of face yoga as well as its effects on facial rejuvenation, it was concluded that further research was needed to achieve a result truly meaningful. The results of the studies were considered inconclusive and too subjective because the studies were very small and their success depended heavily on the opinions of the authors and study participants themselves.
Generally speaking, it should be noted that the possible results of facial yoga also strongly depend on other individual factors, such as the texture of the skin (which, however, cannot be changed by facial exercises) as well as the level personal stress, diet, sleep and genes.
The price: time, consistency and effort.
The great thing about facial yoga: It's all-natural, safe, and free, making it a great addition to your skincare routine. What makes it so unique is that it not only helps us age gracefully, but also our overall health at the same time. Improved well-being. Despite all this, it all comes at a price: time, consistency, and continued effort.
To achieve truly significant results, the exercises should be performed consistently over a period of approximately 30 minutes per day for months. Considering that time is such a scarce resource these days, this is where opinions divide at the latest.
However, yoga and skincare are essential to our daily well-being. And it's amazing how the two can even complement each other perfectly in one way or another.
The simplest and most effective way to rejuvenate and achieve youthful glowing skin: And Shine microneedling patches
If you prefer to leave the downward dog in the yoga studio and cross daily facial exercises off your to-do list, then there is a solution for that too: with And Shine's microneedling patches for youthful, youthful skin. bright while you sleep. The innovative care patches contain carefully selected and highly effective active ingredients, such as hyaluronic acid and anti-aging peptides, which penetrate the upper layer of the skin through fine microneedles and thus care for the skin from the interior. Used once a week, the Youth Patch reduces wrinkles, expression lines and crow's feet without stress during the night. Just like facial yoga, our patches are natural and developed without animal testing, but are also dermatologically tested and their effectiveness is clinically proven. Try it and see for yourself.
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